Adding Green Smoothies to your diet can seem overwhelming and nearly impossible, especially if you are not used to it - or have tried one or more and gagged each time. :)

I assure you, there are combinations that you can do. Just keep working with it to find what works for you.

Here is the "Formula" I use when creating Green Smoothies. Learning this formula will help you be more creative in making your own. You also won't be as limited by trying to follow a recipe only to realize you are missing ingredients. 

Rachelle's Green Smoothie Recipe Formula

• LEAFY GREEN LETTUCE - spinach, kale (about 50-75% of the Vitamix full)
  
  
• LIQUIDS - citrus juices work well (orange juice, pineapple juice from your cans or use frozen pineapple and add water) (about 1/4-1/2 Vitamix full)
  
  WATER - use filtered. Make up the difference as needed to save on juice used.
  
  COCONUT WATER - find the brand and flavor you like; they have different tastes. This is a great way to add electrolytes.
  
  
• FROZEN FRUIT - can a
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Here is a shortcut page that you can bookmark if you like the content on my BLOG.

Health Related: Post Cancer / Chemo Healing

• Getting Your Own Bloodwork Without Your Doctor
• Post-Cancer Healing Food Weekly Lists
• Post-Cancer Treatment Healing Protocol
  
  HEALTH RESOURCE LISTS:
• Cancer Healing, Recovery, & Cures Booklist
• Health Blogs & Resources
• WATCH LIST for CANCER RECOVERY & CURES

Kitchen & Recipes

• The Healing Kitchen Makeover Essentials
• My Favorite Green Smoothie Formula & Recipes
• My Favorite Guacamole Recipe (Vitamix)
• My Favorite Juice Recipe

Technology

• How to set up iPhone Content Restrictions for kids/teens

Organizational

• Free & Helpful Charts & Checklists for Everyday Households

Spiritual Related

• How Children of God Should Walk During Chaotic Times
• You are ENOUGH and You are NEVER ALONE

Financial Related

•  I'm sure there will be something here soon.  I have a lot to say about money and management. :)
• You can also check out my
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Today, my friend shared her story of frustration as she went back to her doctor to check on a sore area with a lump. It has been weeks since her mastectomy, and she was concerned. Rather than getting to see her doctor, she was seen by a nurse practitioner. In addition, the technician taking her scans seemed to be doing so while being trained. All of these things didn't alleviate my friend's concerns. 

Her oncologist is not supposed to recheck her labs for another four months. Well, as we know and have heard often, cancer cells can multiply very quickly. 

I had also previously suggested that she ask her doctor for an order for a nutritional lab panel, as we are working to help her add in more nutrition for her post-chemotherapy healing. Rather than her getting that, they suggested she go to her PCP doctor for this bloodwork (pass the buck). She does not have a current PCP. The one she had been recommended to is not accepting new patients. To find another one requires research, time, e...

Hello again,

I have not read all of these books. I am using this page as a place to gather and list them as I come across things that seem they would be helpful to people who are searching for answers and who believe answers can be found!

Book List for Cancer Healing, Recovery, & Cures

• Cancer Battle Plan & Sourcebook
• Radical Hope
• Truth About Cancer
• etc

Submit your favorite cancer healing resource for me to add to this list to help others searching for answers.

Charts, Checklists, Lists, and more! 

This is what I am compelled to do at 5 in the morning when I need to clear my mind as I try for the hundredth time to figure out the best way to manage our lives. LOL.  

I will try to come back here and upload some of my charts to help you....

this post is just my step 1 ♥

• Bible Reading Chart
• Weekly Household Delegation Chart
• etc

All bullets are taken from these passages: Matthew 6:25 - 7:14 & Proverbs 2:6-15

How we are to BEHAVE

1. Seek the KOG (Kingdom of God) above all else. Live Righteously.
2. Don't worry about tomorrow. 
3. You will be treated as you treat others. Do not judge others - else you are judged the same way.
4. Get rid of the log in your own eye (stay humble)
5. Don't throw your pearls to pigs (or you will be trampled, turned on, attacked)
6. ASK, SEEK, KNOCK - Keep on it
7. Do to others what you would have them do to you
8. Find the "gateway to life"
9. Be honest
10. Walk with integrity
11. Be just
12. Be faithful
13. Make wise choices

God will give us:

• everything we need
• a treasure of common sense
• He is a shield to us.
• He guards our path.
• He watches over us.
• He keeps us safe.
• He will save us from evil people.

God's definition of "evil people"

• wrong ways
• enjoy twisted ways of evil
• crooked actions
• twisted words
• turn from right way - take dark paths
• take pleasure in wrong doing

Be sure to SUBS...

Here is a page I am putting together for health professionals and experts I trust.

HealthNutNews - Erin Elizabeth

More to come later...

Here are things to watch and listen to.

Not only do you need to be continually renewing your mind to the Word of God (BIBLE); you need to add seeking knowledge, understanding, and wisdom about your health and healing from cancer.

Here is a collection of things I have collected (and will hopefully keep adding to) to help you stay organized. 

1. Chris Beat Cancer

   He offers his program free at certain dates. Watch for that - or go ahead and buy his course and not only do you support him, but you get the information at your convenience. Here is Module 1 and the list of the other Modules he offers.
   
   If you are a beginner to understanding that it is possible to heal cancer cells - you will be able to follow Chris. He teaches his content very clearly and concisely.
   
   

2. The Truth About Cancer Videos

   This website has a TON of great videos that will be helpful. 
   
   

3. Future Videos & Audios Can be added here 

   Submit any great resources you have found that I can add here for other visitors. ♥
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Here are the items that I recommend to build your kitchen to be ready for health-giving meal prep, consumption, and inspiration.

OUTLINE & Shortcuts

• Pantry Organization
• Food Storage
• Blender
• Liquid Gallon Jugs
• Jars & Lids
• Water Filtration System
• Juicer

PANTRY ORGANIZATION

OXO Good Grips POP Container Set

This may seem like a luxury item, but now that I have had these in my pantry for over six months, I would say they are a necessity. ;) The ability to see our food and easily access it has made a huge difference. In addition, it's a great reminder when you open the pantry to incorporate eating whole foods rather than boxed and processed foods. When the whole foods remain in boxes and bags, they look more equal nutritionally to the other foods in processed containers. 

There are other brand containers, but we like the easy pop top feature of these, and they have been great at keeping our ingredients air tight and fresh.
https://www.amazon.com/gp/product/B07T86F7FQ/ref=ppx_y...

My friend just completed her chemo treatments, and her mastectomy, and now she is awaiting her oncologist's recommendation for what to do next.

Over the last thirteen years, I have noticed a consistent pattern:

1. Get diagnosed with cancer.
2. Be told it is a rare form.
3. Receive chemotherapy treatments.
4. Be told you are cancer-free along with the stats for your type of cancer's survival rate within 5 years.
5. Be advised to continue chemotherapy treatments "just in case" or to ensure the cancer won't return.

This is where I see both outcomes:

6 a. Survive the "preventative chemo" and follow a path of scheduled appointments to look to see if the cancer "has returned or spread" in the following months and years.

or

6 b. Death from the second round of chemotherapies side effects

I have not had to personally walk this road, and I am so thankful and hopeful I will not ever. However, I see patterns in life, and it seems this is one that has become so common to me. 

No matter which outco...